Before we engage someone in a challenging conversation, it helps to think out what to say and how to be. We have already discussed this in a previous blog. It also helps to give some thought about what to stay … Continue reading
When we expect that an interaction is likely to be contentious, the chances are that many of us get the jitters. We worry about what the other person may say or do, how we will cope, whether things will get … Continue reading
Over the years of interacting as a child in our families of origin and schools and then as an adult in our work and relationships, we develop views about the sorts of things that are acceptable and unacceptable actions, words, … Continue reading
We often talk about the relationship breaking down when we are in a dispute and in fact, we do disconnect in many ways from the other person. We often lose connection with our own feelings and thoughts, too. It’s difficult … Continue reading
When emotions prevail during interpersonal conflict, many of us cannot easily think ahead to what we want as an outcome. If we acknowledge that possibility, we may do some preparatory work before we initiate a potentially conflictual discussion or get … Continue reading