When we expect that an interaction is likely to be contentious, the chances are that many of us get the jitters. We worry about what the other person may say or do, how we will cope, whether things will get … Continue reading
Sometimes we get into a cranky mood for no apparent reason. Other times we get there because we have onerous things on our minds or we feel hurt by someone’s actions or words. Other times, obligations cause us stress and … Continue reading
Lots of things happen during the course of a dispute that may raise an internal groan in us. It may be because we say something we immediately regret; we hear a truth we hate to face; we observe a look … Continue reading
Over the years of interacting as a child in our families of origin and schools and then as an adult in our work and relationships, we develop views about the sorts of things that are acceptable and unacceptable actions, words, … Continue reading
It is common when we are in conflict that different parts of us emerge. Some are familiar to us and some parts we do not recognize. Some parts reflect what we think is appropriate for the situation. Some are the … Continue reading