art work by John Ceprano
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Catching Ourselves

We learn how to catch as youngsters. It’s a huge feat when our little hands grasp the first baseball or other object someone throws at us. As adults we have the same ability, but at this stage we have the ability to catch ourselves from saying and doing things that we know – at some level of consciousness – are lethal. When we catch ourselves in these instances, we may even experience a sense we have accomplished a feat – having overcome a tendency to react and conduct ourselves in ways that we later regret.

How might you catch yourself from saying and doing things that you are likely to regret?

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