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“Lighten Up”

You may have heard someone say “lighten up” to you when you are upset in or about a conflict. At these times, the speaker is typically picking up our seriousness, intensity and/or negative feelings and seems to think telling us to “lighten up” will change our experience of the conflict.

I don’t know about you, but I experience the phrase “lighten up” like the one “calm down”. They both have a somewhat patronizing tone to them. More so, it is unlikely that we can simply turn off our emotions on command! And it is very possible that our strong reaction or our conflicts signals that we have some learning to do about ourselves, the other person, and the matters that are causing friction between us. So, it is more important, in my view, that we listen especially hard to ourselves at these times, including the emotions we are feeling.

When I think about what propels someone to say a phrase like “lighten up” though, it occurs to me that they are more likely reacting to the mood created for them by the tension. Perhaps, they are uncomfortable with our bleakness and negativity and want it all to stop.

This week’s Conflict Mastery Quest(ions) blog asks you to consider a situation when someone said something to you like “lighten up” and you found it annoying.

  • To what – that you were saying or doing – was the person reacting when she or he said “lighten up” (or a similar phrase), urging you to change your reaction or mood?
  • What specifically were you experiencing from the conflict that resulted in the reaction or mood about which the person commented?
  • How did you feel when the person urged you to “lighten up” or whatever phrase she or he used?
  • How did it help when she or he said “lighten up” (or other statement)? How was it not helpful?
  • How did you respond?
  • What did you need from the person urging you to “lighten up”, rather than that or the statement expressed?
  • What did that person need from you? Why do you suppose she or he needed that?
  • What, generally, helps you to get over and past the mood or reaction you feel when in conflict?
  • What would have been a preferable comment for someone to say to you in that conflict, rather than what the person said?
  • If you tend to use expressions like “lighten up” to others, what might you say instead if you prefer not to do so?
  • What else occurs to you as you consider these questions?
  • What insights do you have?
Posted in Conflict Coaching, Conflict Management Coaching, Emotions in Conflict | Leave a comment

Planning for Plan B in Conflict

It helps in our efforts to become conflict masterful to be prepared when we anticipate conflict could erupt. This might occur for reasons such as when we know we have offended someone and that she or he has asked to talk to us. We might ourselves want to raise an issue we know will be difficult for the other person, possibly leading to a conflict. This could be due to an event, action or words in which she or he expressed something or acted in a way that upset us. Or, it could be that the other person is unaware we are about to introduce a matter which she or he does not expect.

How to respond to or initiate difficult conversations can arouse unsettling feelings – such that we might put them off indefinitely, soften our words to the extent they lose their meaning and intent, accommodate the other person by taking on the responsibility that is not ours to own, and so on.

I will refer to Plan A as the initial methodical way of preparing what we want to say and how, as well as how we want to respond to the other person’s possible words and reactions to us. It’s a good exercise and one that helps build confidence and comfort for the anticipated challenges. It also builds insights by stepping into the other person’s shoes to effectively anticipate what she or he is likely to say.

Plan B is still a methodical way of preparing ourselves. It contemplates if things do not evolve the way we hope Plan A is intended.

This week’s Conflict Mastery Quest(ions) blog invites you to consider Plan A and B about a difficult conversation ahead for you – which you are initiating and/or responding to.

  • What situation comes to mind that you anticipate will be a challenging conversation? Will you be initiating it or on the receiving end of someone else doing so?
  • What are you most worried about?
  • What are the messages you plan to convey in either case (as initiator or on the receiving end)?
  • How do you want to be and be perceived?
  • What else does the preparation for Plan A entail?
  • What makes Plan A the optimal way for the initial interaction?
  • If Plan A goes the way you intend, what is the anticipated outcome?
  • What challenges are there with Plan A that you have yet to work out?
  • What is Plan B, if Plan A doesn’t work as you hope?
  • What are the pros of Plan B? What are the cons?
  • What more do you need right now before either Plan A or B unfolds?
  • What else occurs to you as you consider these questions?
  • What insights do you have?
Posted in Conflict Coaching, Conflict Management Coaching | Leave a comment

‘Values Conflict’

It is common to attribute the term ‘values conflict’ as the reason for dissension between us and another person and we may say such conflicts are not resolvable. That’s true for some disputes, but I don’t believe all, and this week’s Conflict Mastery Quest(ions) blog is about the sorts of differences that may seem irreconcilable.

In some research I did over 15 years ago, study group members identified that when they are provoked by something another person says or does they perceive a value, need or aspect of their identity is being undermined or threatened. The participants didn’t use those words per se but it was evident by the language they used that they felt that one or more of these aspects of their being was being challenged, and they reacted accordingly. As part of the research and ultimately, the development of the CINERGY® conflict management coaching model, the study group members also explored what aspects of the other person’s being they themselves might be challenging. Checking out the possible attributions – and assumptions being made – helped them (and continues to help my coaching clients) gain increased understanding of the conflict dynamic between the disputants.

The above research and its results indicated that having different values does not mean we cannot reconcile our differences. That is, if we perceive the other person is undermining our value of fairness, it doesn’t mean that our ideas of fairness have to be the same or of the same degree to be able to resolve our differences. Similarly, it doesn’t mean the other person is necessarily unfair or intends to be, but that we hold different perspectives on fairness.

Though having disparate values may not be reconcilable, it helps to explore what our respective beliefs are in relation to the issues in dispute and discuss how and in what way(s) they feel undermined. Doing so can result in an understanding that honours our differences – rather than operating on the basis that different values (apparently) necessarily make our conflicts irreconcilable.

If you are referring (or have referred) to a dispute you are having (or had) as a ‘values conflict’, consider the following questions:

  • What are you and the other person disputing about?
  • Which value (or values) of yours do you feel is (are) being challenged?
  • What specifically is the other person saying that leads you to your answer to the previous question?
  • Which value(s) of her or his do you see as disparate from yours?
  • How do you know that is the other person’s value or values (referring to your answer to the previous question)?
  • What value or values, if any, may the two of you share?
  • What do you not understand or accept about the other person’s value(s) as it (they) pertains to your dispute?
  • What might she or he not accept or understand about your value(s) in the dispute?
  • If it isn’t necessarily a ‘values conflict’, how else may you frame it?
  • What difference, if any, does that frame make (your answer to the above question)?
  • What else occurs to you as you consider these questions?
  • What insights do you have?
Posted in Conflict Coaching, Conflict Management Coaching | Leave a comment

Paying Forward Conflict Lessons

One day the man said to his long-time mentor, “Thank you for listening to me and my side of our dispute and for disagreeing with me in the gracious way you did. I am humbled”.

“You have shared your truth and I needed to know that, too”, the mentor replied.

The man went on and extended an apology saying, “I also appreciate you let me know how hurtful my perspective was for you and for some things I said – and I am sorry for that”.

“And I appreciate that you have now learned to acknowledge that it’s okay to have different views on matters that are important to each of us”, the mentor responded.

The man hugged his mentor and said, “Yes, I have learned so much from you about disputing and I will now pay that forward by remaining calm and respectful with others, and by listening as carefully and thoughtfully as you. But, I do have a final question. How did you remain so calm and respectful when I was being hurtful? You didn’t get angry at me”. The mentor answered, “I said to myself, at these times, that you must have deep pain in your heart to want to hurt someone who cares about you. I felt sadness for you – not anger towards you”.

  • What is the moral of this parable for you?
  • What emotions, if any, did the story raise in you?
  • What didn’t resonate for you in this parable, if anything. Why was that, do you think?
  • In the end, what lessons did the man learn from his mentor?
  • Which lesson or lessons might you want to also learn about conflict that this story raises for you?
  • What characteristics of the mentor do you most want to emulate? What characteristics of the man do you most want to emulate?
  • What else occurs to you as you consider these questions?
  • What insights do you have?
Posted in Conflict Coaching, Conflict Management Coaching, Conflict Parable | 2 Comments

Too Little, Too Late

Sometimes, when we apologize for saying hurtful things during a conflict, the other person doesn’t accept the words we express. At these times, she or he might respond with the phrase “too little, too late”, or something to that effect, and we are taken aback. We may have thought our apology would patch things up, and we would both be able to move forward without any lingering acrimony. Or, we thought things were resolved but at a later time it appears that our apology didn’t really change the other person’s ill feelings towards us.

The reality is apologies don’t always work. For instance, there are times the apology – in whatever form it takes – comes too late. The damage is done and the other person is fed up, disgusted, saddened (and so on) and not able to accept an apology, much less any excuses for the offending behaviour. This sentiment is multiplied when that behaviour (words expressed, etc.) is a repetition of the same sort of unacceptable communications, etc.

Apologies might also feel like they are too little. This determination could be made when there is a perception that the words of the apologizer are insincere, that a too light-hearted approach is used, that the apology is brief, and that what is said gives short shrift to the gravity of the situation and just doesn’t fly as a conciliatory gesture.

This week’s Conflict Mastery Quest(ions) blog invites you to consider a time you apologized and it was too little and/or too late or you gave an apology that was apparently not experienced as effective for these reasons.

  • When someone apologized to you and you perceived it as ineffective, what was she or he apologizing for?
  • Did you experience it as too little or too late or both?
  • In what particular ways was it too little or too late or both?
  • In what other ways was the apology ineffective?
  • What else, if anything, about the way the apology was delivered contributed to a negative reaction in you?
  • What was your reaction?
  • When you have apologized to someone and you realized or heard from her or him that it was experienced as too little and/or too late or both, which was it?
  • How did the person react?
  • Why do you suppose, or what have you come to realize about why the person perceived your apology as such (your answer to the previous question)?
  • What do you now think you could have said or done that would have been more effective?
  • How might that have changed the outcome (your answer to the previous question)?
  • What else occurs to you as you consider these questions?
  • What insights do you have?
Posted in Apologizing, Conflict Coaching, Conflict Management Coaching | Leave a comment