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Suppressing Anger

When we are angry at another person due to a conflict it’s difficult to hold in what we are feeling. At these times our emotions may be displayed in ways that hurt the other person while also hurting the relationship. However, letting the other person know the impact of our conflict and what they said or did is important. Most of us face such a dilemma – and in the minute do not always respond in a way that serves us well.

How might you express your anger while suppressing what unnecessarily hurts the other person and yourself?

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