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Necessary Anger

Some situations are infuriating. We become angry at the other person, even when it’s the circumstances that upset us. We may have trouble separating the person from the problem at these times though sometimes, of course, she or he is saying hurtful things and acting in obnoxious ways that compound the situation. It’s a good idea to distinguish what is angering us.

How much is it the circumstance and not the person affecting you in a conflict?

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