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Justify or Just-Iffy?

The other day a friend – I’ll call her Jane – was telling me about an ongoing dispute she was having with a co-worker. She complained about the way her colleague Ted acts, looks, talks, and just about everything else. Clearly, their interactions had deteriorated over time and their current communications are mostly through others, i.e. “Tell Ted that I need the report by 3:00” and Ted’s response, “Tell her she’ll get it when I’m finished it”.

Through the course of conveying this situation to me, Jane continually justified her actions, words, and viewpoints about how she responds to Ted and why she maintains her perspective on him. Knowing I have a little experience with people in conflict, she asked for my thoughts – “Be really honest with me”, Jane said, “I really want to know what I can do. But don’t you think he’s a jerk?” (I don’t typically coach my friends or family and in any case, I prefer not to give advice or offer my opinions. I turned to my arsenal of questions instead, some I which I share here.)

For me though, as soon as I hear myself or someone else justifying themselves and how a situation was handled, I wonder what is compelling the negative energy behind doing so. That is, to my ears it tends to sound defensive and righteous and blameful. This observation resulted in me considering that underneath justifying is a sense of trying to convince ourselves of something – not just the person to whom we are justifying our actions or words. It also occurred to me that when we do this we know – at some level of consciousness – that what we are trying to assert is not necessarily correct or the only perspective. We may realize we contributed to the discord and are attempting to defend that – making the conduct and the reasoning behind it questionable. This iffiness about justifying explains the title of today’s blog – Justify or Just-Iffy?

Considering this, I suggest that readers bring to mind a dispute in which you tried to justify your viewpoint when answering this week’s ConflictMastery™ Quest(ions).

  • About what specifically are you and the other person disputing?
  • What did you say or do that the other person disputes?
  • What did you say to her or him to justify your actions or viewpoint? What are you saying to justify that/those to others?
  • What is motivating you to justify yourself?
  • What specifically is ‘just’ (correct, indisputable, fair, etc.) about what you did or said?
  • What may be iffy about your justification?
  • What may the other person add to your answer about what is ‘iffy’ about your justification?
  • What did you not like about yourself and how you came across in the related interaction?
  • How did that contribute to justifying your role in it?
  • If you did not feel you had to justify your perspective, what may have been different?

What other ConflictMastery™ Quest(ions) may you add here?

Posted in Conflict Coaching, Reactions | 5 Comments

Questions About Being in Conflict That Have No Right To Go Away

In his wonderful poem “Sometimes” (from Everything is Waiting for You, 2007, Many Rivers Press), David Whyte refers to questions that “have no right to go away”. I really like that statement and it touched a chord in me. So, considering my fascination with the art of inquiry I thought about using Whyte’s phrase as the title and premise of this week’s blog.

It seems that when we are in interpersonal conflict we ask ourselves many things about what is going on between the other person and us at various levels of our consciousness. These may be about what we are experiencing, what we are assuming, what we are worrying about, what we are feeling, what we want, what the other person is thinking about us, and so on. Questions may also be about what consequences we are willing to risk to achieve our desired outcome, and whether things will mend or continue to impact the relationship.

Questions such as those just referred to and many others commonly arise within us at times of conflict. Some come to us too, from our friends and family with whom we share what is happening. Many questions – from wherever they may emanate – we do not want to think about and others we want to explore. And there are some that have no right to go away.

This blog suggests that to be in conflict in a way that aligns with our values necessitates self-inquiry that, among other things, helps us examine the questions – the unknowns – that niggle at us and crave our attention. By looking back on a specific conflict your reflections about it may facilitate such a process with the following suggested questions – some of which may have no right to go away.

  • What was really important to you about that dispute that made it worth fighting for? Why is that?
  • In what ways did you contribute to the discord?
  • What would you do differently if you had it to do over again?
  • What do you believe is true about the other person that you are not acknowledging?
  • About what are you not being absolutely honest regarding what occurred in that situation?
  • What did you want to have happen that did not?
  • What did you need from the other person that she or he did not deliver on? What did the other person need from you that you did not deliver on?
  • What do you not know about the other person that may have been helpful to the outcome? What does the other person not know about you that may have been helpful to the outcome?
  • What questions are you not asking yourself about the dispute?
  • What questions here or other ones regarding the conflict have no right to go away?

What other ConflictMastery™ Quest(ions) may you add here?

Posted in Choice in Conflict, Conflict Coaching | Leave a comment

Being Careless or Care Less in Conflict

We know that conflict has the potential for bringing out negativity in us when we are in dispute with another person. What form and shape that takes varies, of course, and depends in large part on our individual ways of coping, the circumstances, who the other person is, and the history with her or him. Negativity that erupts in any case seems to increase as we become more and more entrenched and the certainty about our rightness and the other person’s wrongness prevails. We may be careless with her or his feelings and care less about what happens. At least, that is how interactions saturated with anger and other emotions may be perceived.

Exploring ‘careless’ a little further, we often think of being careless as sloppy, non-attentive, and unthinking. Several definitions from www.thefreedictionary.com are: 1) Taking insufficient care; negligent; 2) Marked by or resulting from lack of forethought or thoroughness; 3) Showing a lack of consideration; and 4) Unconcerned or indifferent; heedless.

By the same token, I think ‘care less’ (as two words) denotes a similar though more emotional meaning. That is, it is typical that our caring about the other person and the relationship appears to decrease as our disparate views dominate and the interaction deteriorates into harsh words, or no words. We may care less about what we say and how we say it. We may ignore the other person. We may even care less about our dignity and self-respect when we choose to communicate and act in mean-spirited ways – though we may not be aware that our words and actions reflect on us in this way.

This week’s ConflictMastery™ Quest(ions) blog invites readers to examine your carelessness and care lessness in a dispute that is currently underway.

  • Thinking about a specific conflict, in what ways are you being careless?
  • What does it feel like to be careless in the ways you describe?
  • What is motivating your carelessness?
  • In what ways does the notion of care less also apply to you and/or your reactions in the conflict?
  • What is motivating that?
  • If you were to be careful instead of careless, what would that look like?
  • What would that feel like to be careful in those ways?
  • What difference may it make to the relationship if you were careful in the ways you just described?
  • What difference may it make regarding the issues in dispute if you were careful in the ways you described?
  • As you think about it here, what do you care about most right now in relation to this conflict?

What other ConflictMastery™ Quest(ions) may you add here?

Posted in Conflict Coaching, Emotions in Conflict, Reactions | Leave a comment

I Didn’t Mean it That Way

It seems statements that go like, “I didn’t mean it that way” are ones we use when something we said or how we said it is misinterpreted by another person and offends her or him. Or, it may be a gesture that is misread. In either case, as a consequence of the other person’s reaction to us and the realization that our words or actions are perceived in a way that is not intended, we attempt to defend ourselves and explain what we meant. This is when we may utter phrases like, “I didn’t mean it that way”.

Sometimes we know we are conveying a challenging message. We want it to be received as a constructive sentiment or observation and yet, we are aware – no matter how hard we try to come across in a well-meaning way – our intent may be perceived as undermining and hurtful. The thing is too, due to discomforts about giving feedback, pointing out a problem, or initiating other such conversations, not all of us always communicate as well and tactfully as we would like. We may sound blameful or demeaning due to nervousness and lack of skill.

On the receiving end, anything that smacks of criticism for some of us can be difficult to take in, regardless of the speaker’s motive. Or, guilt, sensitivities about making mistakes, needing or wanting to have approval, and being defensive by nature or when it comes to specific situations or persons, are other possible explanations for defensive reactions. It is an overstatement to say that these and variations of what may occur in our communications are complex and have the potential for leading to unnecessary conflict.

This week’s ConflictMastery™ Quest(ions) blog explores this statement –“I didn’t mean it that way” – for those who say it and those who hear it said to you.

  • If you recall using the statement “I didn’t mean it that way” (or something to that effect), what were the circumstances, i.e. what did you say or do to which the other person reacted?
  • What did you intend that was misinterpreted?
  • How did the other person hear what you said from what you can tell or from what she or he said or did in response?
  • What do you think the other person did not understand about what you meant, if applicable?
  • What could you have said or done differently that may not have resulted in the same reaction in that circumstance?
  • When someone has said “I didn’t mean it that way” (or something to that effect) to you in a specific situation, to what specifically were you responding? What was your reaction at that time?
  • What was the impact of the person’s statement on you?
  • What did you perceive as her or his intent? What do you know about her or his intent for sure? What do you not know?
  • Thinking about it now, what may you have misinterpreted in what the person said?
  • What lessons are there to be learned from interactions of the nature raised in this week’s blog.

What other ConflictMastery™ Quest(ions) may you add here?

Posted in Conflict Coaching, Reactions | 2 Comments

Seeing Red

The colour red is a symbol for many different things, such as blood, a signal to stop, heat, and a warning. In the conflict context we sometimes use the expression seeing red to describe our reaction to something another person did or said that offends us. This phrase reportedly “derives from the sport of bull-fighting and the toreador’s use of a red cape to deceive the bull”. The explanation goes though that apparently “bulls can’t actually see in colour and are attracted by the waving of the cloth rather than the redness.” However, that doesn’t detract from the red cape theory as the origin of this metaphor.

Another derivation referred to in the same source states that “the phrase may be an adaptation of an earlier American expression – ‘to see things red’. That is unconnected to bull-fighting and alludes to a state of heightened emotion when the blood rises and we become angry.” This is more consistent with the current use as I hear it.

This week’s ConflictMastery™ Quest(ions) blog asks readers to explore a situation in which you could say you saw red in reaction to a conflict, by answering the following questions.

  • When you saw red in that particular situation, what happened?
  • How does the expression seeing red apply to you?
  • What were you feeling at the time?
  • What were you expecting to happen in that situation that did not occur as you had hoped?
  • How may that expectation (your answer to the above question) contribute to you seeing red?
  • What specifically is it about the colour red that describes your experience?
  • What do you especially like about the expression seeing red as it applies to your reaction in this conflict? What does not resonate?
  • If you were to choose another colour to describe what you were experiencing, what would that be? Why that colour?
  • Instead of seeing red or other colour in the moments when you react in a conflict, what may you put in your mind’s eye to see?
  • How does this exploration change things, if at all, about the particular situation you considered for this series of questions?

What other ConflictMastery™ Quest(ions) may you add here?

Posted in Conflict Coaching, Emotions in Conflict, Metaphors | Leave a comment