We all make mistakes – lots even – and lots of the time. Sometimes, some of the people who experience an adverse impact by our mistakes don’t let us forget the hurt and harm we caused. In these cases, and even when we aren’t reminded, the aftereffects in our relational conflicts linger in ways that remind us of our vulnerability and of our humanness. And we know we don’t want to repeat the same mistakes again. On a more positive note, it’s good to also remind ourselves that mistakes provide huge learning opportunities that can actually strengthen the relationship. There are, of course, variations and degrees of both of these possible outcomes along this spectrum.

It feels just plain lousy to make mistakes. And the effort to reframe them – to consider that the mistakes we make can teach us lessons – might seem ludicrous when we are still reeling from the fall-out. However, in my role as a conflict management coach and personally, I am aware of the lessons that can evolve. This includes being more cognizant of the other person’s sensibilities, and learning ways to conduct ourselves going forward that enable us to prevent unnecessary conflict and preserve our dignity and that of the other person. This might not only be the next time we are faced with an interpersonal dispute that is similar or a different one.

Where we stand along the spectrum of how we manage our mistakes in interpersonal disputes depends on many variables. These include who the other person is, what caused the upset (what was said or done or not said or done), and so on. In any case, the reality is our mistakes give us a chance to learn about ourselves, the other person and, hopefully, how we can ultimately forget the mistake and remember the lesson.

This week’s Conflict Mastery Quest(ions) blog invites you to consider a mistake you made that resulted in a conflict.

• What was the situation in which you made a mistake? What did you say or do?
• What motivated you to say or do that (your answer to the above question)?
• What was the impact on the other person during that conflict?
• What impact has remained for the other person?
• What about you and your feelings – how might you describe the impact on you at the time? How about now?
• What motivated you to do or say that or those things at the time, as you recall?
• What lingers for you about the other person’s reaction? What else lingers from the mistake?
• What are you realizing the learning point is (or learning points are) that resulted from your mistake in this conflict?
• How might you imbed what you learned as to not repeat the mistake but rather, hold onto the learning?
• What will help you forget what you said or did as a mistake while remembering the lesson?
• What else occurs to you as you consider these questions?
• What insights do you have?

#interpersonalconflict
#conflict
#coaching
#conflictcoaching
#conflictmanagementcoaching
#conflictmanagement
#disputeresolution

There’s something that often happens when we’re in conflict – our interpersonal disputes often seem to end up being about right and wrong! And by being right we seem to need to make the other person wrong. The conflict might not have started in a way that results in views that are disparate and not mutually acceptable. But, somehow as things escalate the dynamic can become increasingly polarized. Each of us asserts our perspectives in ways that become stronger and stronger and a potentially healthy conflict ends up only about right and wrong.

There are lots of reasons for this, including that the outcome wanted is deeply held. Other reasons might include hearing what the other person is saying inflames us more and more especially as emotions escalate; we have a need to be right no matter what; maybe, it’s a need to be in control; shortsightedness, feeling disrespected and/or not being heard; we may be competitive by nature; we want to retaliate; our ego stands in the way; we are blocked from considering ways to collaborate; we feel shame about backing down; we lack respect for the other person and/or their viewpoints; and so on. These possibilities work both ways of course – whatever ways we might become embroiled so does the other person for such reasons and others.

This week’s Conflict Quest(ions) blog invites you to consider a situation in which a dispute has evolved and you are strongly holding on to being right.

• What’s the dispute about?
• About what do the two of you most disagree?
• In what ways do think you are right? What makes your view right?
• What is (are) the other person’s perspective(s) – with which you disagree? What makes their perspective(s) wrong?
• What do you think is important to the other person that they are strongly asserting the rightness of their viewpoint(s) referred to above?
• Which of their viewpoints might you consider acceptable?
• What is understandable about those (above), at least to some degree?
• On what might the two of you come to agree in this dispute?
• If both of you remain steadfast in your perspectives then what?
• What might you give up asserting, if anything, without regrets?
• What else occurs to you as you consider these questions?
• What insights do you have?

#interpersonalconflict
#conflict
#coaching
#conflictcoaching
#conflictmanagementcoaching
#conflictmanagement
#disputeresolution

It’s not the first time this blog has written about a common reaction to being in conflict – looking behind us at what happened or didn’t happen, wishing we had said or done something differently, continually blaming ourselves or the other person for things we cannot take back and so on. There are so many reasons for this.

Guilt, shame, hurt, anger, recrimination, unreconciled feelings, unfinished and unresolved issues – are just a few reasons that can get in the way of moving forward. Indeed, these and other lingering experiences of the dissension keep us in the fray and in our unresolved feelings.

The challenge that results from looking back is, of course, we can neither change nor undo what happened – what we said or did – nor, can we change what the other person said or did. Nor, can the other person change their part in the dispute and their experience. It’s often very hard to accept this and for many there remains some ongoing hope that by looking back –revisiting the dispute – there will be a way that we can change what happened and the outcome.

Going forward might mean being able to forgive ourselves for what we wished we’d said or done differently and not looking back as though we can change things. Going forward – it is also a good idea to consider what we gained from the unresolved and unreconciled dispute – to learn from what occurred or didn’t occur and consider ways to manage ourselves and the conflict dynamic if the same sort of situation erupts in the future.

This week’s Conflict Mastery Quest(ions) blog invites you to consider a conflict about which you are looking back.

• What happened? What are you looking back at?
• What’s compelling you to look back?
• What are you seeing back there?
• What is it you are wanting to gain from looking back that you don’t have?
• What do you think you can change about what occurred? How?
• What would you like the other person to know that you think they don’t?
• What do you want to know that the other person might be able to tell you?
• What question did you not ask the other person? Or would you like to ask them now?
• What answers do you want to hear (in response to the above questions)?
• What else occurs to you as you consider these questions?
• What insights do you have?

#interpersonalconflict
#conflict
#coaching
#conflictcoaching
#conflictmanagementcoaching
#conflictmanagement
#disputeresolution

The other day I used the word ‘aftermath’ in front of my friend’s 9-year-old daughter Maya and she thought it a strange expression. I had just asked her mother what the aftermath was of the dispute she had experienced. Maya is a great math student and asked ‘Where does math fit in?’  I explained to her what I think the word means by saying it’s like asking about what happened. She asked why that word is used and then, I realized I was curious about the derivation, too. So, I decided to look up the term and this is what Free Dictionary says. They define the word as:

1. A consequence, especially of a disaster or misfortune: famine as an aftermath of drought.

2. A period of time following a disastrous event: in the aftermath of war.

Admittedly, I don’t think when I refer to the aftermath that they arise from calamitous events as the definition implies. But, the consequences of some of our interpersonal disputes – the ones that remain unresolved internally and externally – are difficult whether or not they may be described as disasters. In any case, this blog invites readers to consider the aftermath of an interpersonal dispute that continues to linger in some ways and upset you as you answer the following questions:

• What happened in that dispute?
• What is lingering for you about it?
• What issues are most unresolved between you and the other person?
• What are the emotions that you continue to feel? How is the aftermath effecting you most these days?
• What do you wish you had said or done at the time?
• What is your relationship like with the other person now?
• What do you know about how the other person is experiencing the aftermath?
• What would you like to see reconciled so that the aftermath wouldn’t be so difficult?
• What is there to learn from the aftermath?
• How might you improve the aftermath you are experiencing?
• What else occurs to you as you consider these questions?
• What insights do you have?

#interpersonalconflict
#conflict
#coaching
#conflictcoaching
#conflictmanagementcoaching
#conflictmanagement
#disputeresolution